Personal training is a one-on-one workout with you and a well-trained, highly qualified Delfs' Personal Trainer. Your personal trainer is with you when you workout to ensure that you perform each exercise properly, to answer any questions that you have and give that extra motivational boost when needed.
Following an assessment of your physical condition and evaluation of your fitness goals, your personal trainer will guide you through workout designed to produce the results that you want.
Everyone can benefit from personal training.
Beginner exercisers learn correct exercise techniques and patterns with the guidance of their trainer. This concentrated attention produces excellent results and establishes healthy workout patterns for those just starting out, as well as re-entry exercisers.
Intermediate exercisers often reach a plateau in their fitness levels. An experienced personal trainer will show you new techniques and training programs that allow you to advance to a new level of fitness.
Advanced exercisers use personal training as an avenue to specific goal attainment. Whether training for an advanced sports or preparing for a challenging outdoor activity, time spent with your trainer provides you with a game plan for success.
Rehabilitation is another area where you can benefit from personal training. Delfs' trainers can work with your doctor or physical therapist to provide a smooth transition from rehabilitation to regular workouts. Weight loss for all fitness levels is another popular benefit of personal training.
We recommend that you start with a personal fitness assessment Touch Base Session. You can schedule an appointment with any of our fitness professionals and from there determine how personal training can help you achieve your fitness goals.
The amount of personal training that you need depends upon you and your goals. Beginners and individuals seeking rapid results may want 2 to 3 sessions per week until a pattern is established, other may benefit from 1 to 2 sessions a week as a "maintenance" routine.
Your trainer will gladly make a recommendation for your desired program.
Train with a friend, "two-on-one" sessions with a personal trainer and save.