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3 Step  Sparring Techniques



Notes: For all 3 step sparring techniques, the attacker and defender start in a ready stance. The attacker then steps backwards with the right leg into left walking stance executing a left low section block followed by 3 walking punches, beginning with the right. The defender then defends and Kihaps on the last technique.

1. Outer Forearm Block

Step back with the left leg into right L stance while right hand executes an outer forearm midsection block. Right leg steps back into left L stance, left midsection block. The left leg steps back into a right L stance while right arm executes an outer forearm midsection block.  Push the arm out of way and follow with a back fist strike to bridge of nose.  Step in with the right foot forming a left L stance away from the attacker, elbow strike to solar plexus. (Kihap)

2. Palm Block

Step back with the right leg into left L stance wile left arm executes a palm block.  Left leg steps back into right L stance, right palm block.  Right leg then steps behind the left leg, the left leg then steps forward into a riding stance beside the attacker.  Follow up by executing a right, then left low-section punch to the floating ribs. (Kihap)

3. Knife Hand Strikes

Right leg steps back into left L stance while executing a left double knife hand block.  Left leg then steps back into right L stance, right double knife hand block.  The left leg steps to the left avoiding the punch as the right leg follows then steps behind the attackers leading foot into right L stance. Follow with a low section knife hand to the floating ribs then a high section knife hand to the neck. (Kihap)

4. Inner Knife Hand Strike

Right leg steps back into left L stance while executing a left inner forearm side block.  Left leg then steps back into right L stance, right inner forearm side block.  The right leg steps forward into right L stance as right arm executes a right inner knife hand strike to the neck and the left hand blocks with a knife hand block. The left hand then grabs the punching arm as the right arm executes a knife hand strike to the other side of the attackers neck. (Kihap)

5. Elbow Strikes

Right leg steps back into left L stance while executing a left inner forearm side block.  Left leg then steps back into right L stance, right inner forearm side block.  Right hand closes and comes to the chest as the left hand is placed on top of the fist.  Right leg steps forward into right L stance, while right arm executes and elbow strike to the jaw.  Step in with the right foot forming a left L stance away from the attacker, elbow strike to solar plexus. (Kihap)

 

6. Punch Block

Right leg steps back into left L stance while executing a left inner forearm side block.  Left leg then steps back into right L stance, right inner forearm side block.  Right hand closes and comes to the chest as the left hand is placed on top of the fist.  Right leg steps forward into right L stance while executing a right punch to the nose, and left knife hand block.  Right leg then steps into a right walking stance as the left hand does an upset punch the the solar plexus. (Kihap)

 

Blue belts and up will add a right ridge hand after the upset punch.

 

 

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