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Ready Position
Right hand is in closed fist, left hand is wrapped around right hand. Hands
are placed directly in front of the belt knot |
Both arms go up in front of body at shoulder height. The left arm goes
underneath the right arm. |
Mid-Section Block The left foot steps out into
an "L" stance. The left hand goes in front in a mid-section block. |
The left arm extends straight while the right hand goes to the chest, open,
palm down. |
Spear Hand
The right hand extends straight forward in a low spear hand while the
left hand goes to the right shoulder. |
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The left foot slowly steps up slowly toward
the right. Balance on the balls of the feet and then slowly lower onto your
heels while left hand executes a low block and the right hand does a
mid-section block. Feet are together. |
The arms move up
to shoulder height, the right arm goes under the left arm. |
Mid-Section Block The right foot steps out into
an "L" stance. The right hand goes in front in a mid-section block.
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The right arm extends straight while the left hand goes to the chest, open,
palm down. |
Spear Hand
The left hand extends straight forward in a low spear hand while the
right hand goes to the left shoulder. |
Low Block/Mid-section Block
The right foot slowly steps up slowly toward
the left. Balance on the balls of the feet and then slowly lower onto your
heels while right hand executes a low block and the left hand does a
mid-section block. Feet are together. |
The hands go to the waist, palm up |
X-Fist Block, Double Punch
The left foot steps out into an "L" stance. The hands extend forward into a
low x-fist block. Hands are back to back. Both hands come back in. Hands are
at the chest, palm up. The hands extend straight forward into a double punch
to jaw level. |
Front Snap Kick, Front Punch, Reverse
Punch
The right leg extends forward into a front snap kick. As the leg is kicking
the left arm extends and the right hand returns to the hip. The foot is
placed down in front. The right hand executes a front punch followed
immediately by a reverse punch. |
The left foot
steps in toward the right foot as they raise onto the balls of the feet.
Both hands return to the hip, with the two largest knuckles at the very top
edge of the belt. |
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High-Rising Kick, W-Shaped Block
The right leg swings up in a high-rising kick as the left arm extends
straight in front and the right arm extends behind. The right leg is placed
down into a riding stance while the arms do a w-shaped block. |
High-Rising Kick, W-Shaped Block
The left leg comes across the right leg. The body turns to
face the other direction. The left leg does a high-rising kick, as the right
arm extends straight in front and the left arm extends behind. The leg is
placed down and arms do a w-shaped block. Finish in riding stance. |
High-Rising Kick, W-Shaped Block
The left leg comes across the right leg. The body turns to face the other
direction. The left leg does a high-rising kick, as the right arm extends
straight in front and the left arm extends behind. The leg is placed down
and arms do a w-shaped block. Finish in riding stance. |
High-Rising Kick, W-Shaped Block
The right leg comes across the left leg. The body turns to face the other
direction. The right leg does a high-rising kick, as the left arm extends
straight in front and the right arm extends behind. The leg is placed down
and arms do a w-shaped block. Finish in riding stance. |
High-Rising Kick, W-Shaped Block
The left leg comes across the right leg. The body turns to face the other
direction. The left leg does a high-rising kick, as the right arm extends
straight in front and the left arm extends behind. The leg is placed down
and arms do a w-shaped block. Finish in riding stance. |
High-Rising Kick, W-Shaped Block
The left leg comes across the right leg. The body turns to face the other
direction. The left leg does a high-rising kick, as the right arm extends
straight in front and the left arm extends behind. The leg is placed down
and arms do a w-shaped block. Finish in riding stance. |
The right leg comes in
toward the left leg. Both hands return to the hip. Left hand palm up, right
hand palm down. |
Double Low Punch
The left foot steps out into an "L" stance as the hands execute a low double
punch. The right hand is in front of the belt knot and the left hand is in
front of the left leg. |
Both arms return to the
chest, palm up. Both hands are now open. The body twists. |
Knee Strike
The hands extend straight out as if grabbing an imaginary head. Hands are
palm down. The right knee comes upward as the hands travel downward to meet
the knee. The leg is placed down and the arms reach over the right shoulder.
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Double Knife Hand Block
The left foot steps out into an "L" stance. The arms extend forward into
double knife hand block. |
Front Snap Kick, Spear
Hand
The left foot extends in a front kick as the right hand extends straight in
front. The left hand returns to the hip. The leg is then placed down in
front in a walking stance, and the left hand does a high spear hand. |
The right leg steps up toward the left leg,
and the arms extend over the left shoulder. |
Double Knife Hand Block
The right leg extends into an "L" stance as the arms come forward into a
double knife hand block. |
Front Snap Kick, Spear Hand
The right foot extends in a front kick as the left hand extends straight in
front. The right hand returns to the hip. The leg is then placed down in
front in a walking stance, and the right hand does a high spear hand. |
