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Ready Position
Jun-bi position |
Right hand extends in front while the left hand goes to hip. Begin to remove
weight off of the left leg. |
Slow Punch
Left foot slides slowly out into riding stance, as the left hand comes
out into a slow punch while the right hand goes to the hip. |
Right Punch, Left Punch
The right hand extends in front to do a fast punch, followed immediately by
a left punch. To be done in 1 count. |
Left foot steps
in toward the right foot. Left hand stays all the way out. |
Slow
Punch
The right foot slides slowly out into riding stance, as the right hand
comes out in a slow punch, while the left hand returns to the hip. |
Left Punch,
Right Punch
The left hand extends into a punch, followed immediately by a right
punch. Both punches are fast. |
Right foot steps all the way in to the left foot, and the
right hand goes underneath the left arm, in front of the body at shoulder
height. |
Mid-Section
Block
The right foot steps out into a walking stance, while executing a right
inner forearm mid-section block. |
Front Snap
Kick, Front Punch, Reverse Punch
The left leg extends into a front snap kick, and is placed in front.
This is followed immediately by a front punch with the left hand and then a
reverse punch with the right hand. |
The left leg steps in toward the right leg, the left hand goes underneath
the right arm. Arms are at shoulder height, in front of the body. |
Mid-Section Block
The left leg steps out into a walking stance, as the left arm comes
forward into an inner forearm mid-section block. |
Front Snap
Kick, Front Punch, Reverse Punch
The right leg extends into a front snap kick, and is placed in front.
This is followed immediately by a front punch with the right hand and then a
reverse punch with the left hand. |
The right leg steps in toward the left leg.
The right hand goes on top of the left arm. The right hand is open. |
Double Slow
Hooking Block
The right foot steps out into a walking stance. The right arm comes
across to execute a slow hooking block. The left hand then goes on top and
does a slow hooking block. |
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Front Punch
After the hooking blocks, leave a very brief pause. Then execute a front
punch with the right hand. |
The left foot steps forward toward the
right foot. The left hand goes on top of the right hand. Hands are at
shoulder level. |
Double Slow Hooking Block
The left foot steps forward into a walking stance. The left hand comes
across in a slow hooking block. The right hand then goes on top and
immediately does a slow hooking block |
Front Punch
After the hooking blocks, leave a very brief pause. Then execute a front
punch with the left hand. |
The right foot comes in to the left foot.
The left hand extends straight out in front, and the right hand goes to the
hip. |
Right Walking Punch
The right foot steps forward into a walking stance while the right hand
executes a punch. The left hand returns to the hip. |
The left foot begins to come
forward as both hands reach in behind the body, to the right. |
Bending Ready Stance
The left leg swings around and chambers in beside the right leg. The
arms come forward into a fighting stance. |
Side Kick, Elbow Strike
The left leg extends into a side kick. While kicking, the left hand
extends straight out, open handed. The right elbow comes forward to do an
elbow strike to the left hand. Ends in walking stance. |
Bending Ready
Stance
The arms reach in behind to the left. The body quickly spins around to
face the opposite direction. The right leg chambers in beside the left leg,
and the arms come forward into a fighting stance. |
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Side Kick, Elbow Strike
The right leg extends into a side kick, while the right hand extends
straight out. The left elbow comes forward to do an elbow strike to the
right hand. Ends in walking stance. |
The left leg steps up to the
right leg. The right hand goes to the right hip, palm up. The left hand goes
directly on top. Both hands are open.
|
Twin Outer
Forearm Block The left leg steps out into an "L"
stance, while the hands execute an open-handed twin outer forearm block.
|
Right foot steps forward right hand comes to the side of the
chest, while the left hand comes to the waist. Both hands remain open. |
Pressing-Block Spear-Hand
The right foot steps forward into a walking stance while the hands
execute a pressing block spearhand. |
